UBG / CHILL RECOVERY LOUNGE

Recover hard.
Come back stronger.

The performance recovery hub for athletes and high performers who train relentlessly and demand results. Advanced recovery systems built to reduce downtime and keep you in the fight longer.

Book a Session Member & Non-Member Access
Access Modes

Open to everyone.

MEMBERS + NON-MEMBERS
FLEXIBLE MONTHLY TIERS
ACCESS.01 · UBG MEMBERS

Membership Add-On

Recovery sessions as an add-on to your current UBG membership. Build the lounge into your training routine and maximize performance between workouts.

  • Add to any UBG membership
  • Train, then recover, same roof
  • Priority scheduling
Add Recovery
ACCESS.02 · NON-MEMBERS

Standalone Membership

Join the Chill Recovery Lounge without a gym membership. Flexible monthly tiers matched to your recovery needs.

  • 2x, 4x, or 8x sessions per month
  • No UBG membership required
  • Scale up or down anytime
Join the Lounge
Recovery Hardware

The recovery
stack.

5 SYSTEMS
CRYO · THERMO · COMPRESSION
Infrared Sauna
RIG-01 · THERMO

Infrared Sauna

Harness the power of heat and light to accelerate recovery from the inside out. 2-seater with infrared panels.

  • Deep muscle recovery and circulation
  • Reduces joint stiffness and inflammation
  • Detoxifies through increased sweating and blood flow
  • Boosts metabolism and cardiovascular endurance
  • Enhances relaxation and mental clarity
Book Now
Whole-Body Cryotherapy
RIG-02 · CRYO

Whole-Body Cryotherapy

Train hard. Chill harder. Step into extreme cold for rapid full-body recovery.

  • Decreases inflammation and muscle soreness
  • Boosts energy, alertness, and mood
  • Accelerates muscle repair, cuts recovery time
  • Enhances sleep quality and hormonal balance
  • Improves blood flow and immune response
Book Now
Local Cryotherapy
RIG-03 · TARGETED CRYO

Local Cryotherapy

Precision recovery for the body parts that take the hardest hits.

  • Focused inflammation reduction on joints and muscles
  • Immediate pain relief, faster soft-tissue healing
  • Helps tendonitis, strains, and overuse injuries
  • Increases range of motion and mobility
Book Now
Normatec Compression Boots
RIG-04 · COMPRESSION

Normatec Compression

Dynamic air compression designed for elite recovery.

  • Enhances circulation and lymphatic drainage
  • Flushes lactic acid and metabolic waste
  • Reduces swelling and soreness in legs
  • Speeds muscle repair between sessions
  • Ideal after cardio or lower-body days
Book Now
Hyperice Percussion Massage
RIG-05 · PERCUSSION

Hyperice Percussion

Professional-grade percussion therapy to activate and restore your muscles.

  • Increases blood flow and oxygen delivery
  • Breaks up adhesions and tension
  • Reduces stiffness and soreness
  • Use pre- or post-workout for optimal effect
Book Now
Athlete Recovery Protocols

Pick your reset.

SUGGESTED STACKS
NOVICE → HIGH PERFORMANCE

Restore faster, perform better, and stay ready. Suggested usage for every level, whether you're coming off a heavy lift, an intense session, or a long run.

PROTO-01 · BEGINNER

The Starter Reset

New members · light training days · first-timers
  1. Infrared Sauna, 20-30 min: open circulation, flush toxins
  2. Normatec Compression, 20 min: reduce fatigue, leg recovery
  3. Hydrate + light stretch to finish
Book Protocol
PROTO-02 · INTERMEDIATE

The Full-Body Reset

Moderate-to-high volume · boxing, lifting, running
  1. Cryotherapy, 3 min: full-body cooldown, cut inflammation
  2. Infrared Sauna, 20 min: deep-tissue heat and detox
  3. Normatec, 20 min: accelerate circulation post-heat
Book Protocol
PROTO-03 · ADVANCED

The Fighter's Edge

Combat athletes · heavy cycles · back-to-back sessions
  1. Whole-Body Cryo, 3 min: reset the nervous system
  2. Local Cryo, 5-10 min: target problem areas
  3. Infrared Sauna, 20-25 min: restore and boost endurance
  4. Normatec + Hyperice, 15-20 min: deep muscle flush
Book Protocol
Final Bell

Stress the system.
Restore the system.

Book your recovery session at the Chill Recovery Lounge, inside UBG at 897 Winslow St, Redwood City.

Book Recovery Session