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897 Winslow St. Redwood City, Ca 94063

CHILL RECOVERY LOUNGE.
RECOVER HARD. COME BACK STRONGER.

BOOK LOUNGE VISIT NOW

Welcome to Chill Recovery Lounge — the performance recovery hub designed for athletes and high performers who train relentlessly and demand results. Our advanced recovery systems are built to reduce downtime, enhance performance, and help you stay in the fight longer.

BOOK LOUNGE VISIT NOW

Infrared Sauna (2-Seater with Infrared Panels)

Harness the power of heat and light to accelerate recovery from the inside out.
Benefits:

Promotes deep muscle recovery and circulation
Reduces joint stiffness and inflammation
Detoxifies through increased sweating and blood flow
Boosts metabolism and cardiovascular endurance
Enhances relaxation and mental clarity
Improves skin tone and cellular regeneration

Whole-Body Cryotherapy

Train hard. Chill harder. Step into extreme cold for rapid full-body recovery.
Benefits:

Decreases inflammation and muscle soreness
Boosts energy, alertness, and mood via endorphin release
Accelerates muscle repair and reduces recovery time
Enhances sleep quality and hormonal balance
Burns additional calories through thermogenic response
Improves blood flow and immune system response

Local Cryotherapy (Targeted Cryo Treatment)

Precision recovery for the body parts that take the hardest hits.
Benefits:

Focused inflammation reduction on specific joints or muscles
Immediate pain relief and faster healing of soft tissue
Helps with tendonitis, strains, and overuse injuries
Increases range of motion and mobility
Ideal for targeted post-workout recovery or injury management

Normatec Compression Boots

Dynamic air compression designed for elite recovery.
Benefits:

Enhances circulation and lymphatic drainage
Flushes lactic acid and metabolic waste
Reduces swelling and soreness in legs
Speeds muscle repair between training sessions
Improves endurance and reduces fatigue
Great for post-cardio or lower-body training days

Hyperice Percussion Massage

Professional-grade percussion therapy to activate and restore your muscles.
Benefits:

Increases blood flow and oxygen delivery to muscle tissue
Breaks up adhesions and tension for better mobility
Reduces muscle stiffness and soreness
Prepares muscles for performance or recovery
Can be used before or after workouts for optimal effect

ATHLETE RECOVERY PROTOCOLS

Suggested Usage & Optimization for Every Level
Not sure where to start? These recovery protocols are designed to help both novice and advanced athletes maximize performance, reduce soreness, and stay consistent in training. Whether you’re recovering from a heavy lift, an intense sparring session, or a long run, the goal is simple — restore faster, perform better, and stay ready.

The Starter Reset (Beginner / General Wellness)

Best For: New gym members, light training days, first-time cryo or sauna users

Goal: Build recovery consistency and improve baseline energy

Infrared Sauna – 20–30 min → Open circulation, flush toxins, promote relaxation

Normatec Compression – 20 min → Reduce fatigue and improve leg recovery

Hydrate + light stretch afterward to enhance flexibility and cooling

GET STARTED

The Starter Reset (Beginner / General Wellness)

Best For: New gym members, light training days, first-time cryo or sauna users

Goal: Build recovery consistency and improve baseline energy

Infrared Sauna – 20–30 min → Open circulation, flush toxins, promote relaxation

Normatec Compression – 20 min → Reduce fatigue and improve leg recovery

Hydrate + light stretch afterward to enhance flexibility and cooling

GET STARTED

The Starter Reset (Beginner / General Wellness)

Best For: New gym members, light training days, first-time cryo or sauna users

Goal: Build recovery consistency and improve baseline energy

Infrared Sauna – 20–30 min → Open circulation, flush toxins, promote relaxation

Normatec Compression – 20 min → Reduce fatigue and improve leg recovery

Hydrate + light stretch afterward to enhance flexibility and cooling

GET STARTED

The Full-Body Reset (Intermediate Athlete)

Best For: Moderate to high training volume (boxing, lifting, running)

Goal: Reduce inflammation and muscle fatigue while improving readiness

Cryotherapy – 3 min → Full-body cooldown and inflammation reduction

Infrared Sauna – 20 min → Deep tissue heat to promote recovery and detox

Normatec Compression – 20 min → Accelerate circulation post-heat treatment

GET STARTED

The Full-Body Reset (Intermediate Athlete)

Best For: Moderate to high training volume (boxing, lifting, running)

Goal: Reduce inflammation and muscle fatigue while improving readiness

Cryotherapy – 3 min → Full-body cooldown and inflammation reduction

Infrared Sauna – 20 min → Deep tissue heat to promote recovery and detox

Normatec Compression – 20 min → Accelerate circulation post-heat treatment

GET STARTED

The Full-Body Reset (Intermediate Athlete)

Best For: Moderate to high training volume (boxing, lifting, running)

Goal: Reduce inflammation and muscle fatigue while improving readiness

Cryotherapy – 3 min → Full-body cooldown and inflammation reduction

Infrared Sauna – 20 min → Deep tissue heat to promote recovery and detox

Normatec Compression – 20 min → Accelerate circulation post-heat treatment

GET STARTED

The Fighter’s Edge (Advanced Athlete / High-Performance)

Best For: Combat athletes, heavy training cycles, or back-to-back sessions

Whole-Body Cryotherapy – 3 min → Reduce inflammation, reset the nervous system

Local Cryotherapy – 5–10 min → Target problem areas (shoulders, knees, or lower back)

Infrared Sauna – 20–25 min → Restore muscles and boost endurance

Normatec Compression + Hyperice – 15–20 min → Deep muscle flush and activation

GET STARTED

The Fighter’s Edge (Advanced Athlete / High-Performance)

Best For: Combat athletes, heavy training cycles, or back-to-back sessions

Whole-Body Cryotherapy – 3 min → Reduce inflammation, reset the nervous system

Local Cryotherapy – 5–10 min → Target problem areas (shoulders, knees, or lower back)

Infrared Sauna – 20–25 min → Restore muscles and boost endurance

Normatec Compression + Hyperice – 15–20 min → Deep muscle flush and activation

GET STARTED

The Fighter’s Edge (Advanced Athlete / High-Performance)

Best For: Combat athletes, heavy training cycles, or back-to-back sessions

Whole-Body Cryotherapy – 3 min → Reduce inflammation, reset the nervous system

Local Cryotherapy – 5–10 min → Target problem areas (shoulders, knees, or lower back)

Infrared Sauna – 20–25 min → Restore muscles and boost endurance

Normatec Compression + Hyperice – 15–20 min → Deep muscle flush and activation

GET STARTED

The Leg Day Reboot

Best For: Runners, cyclists, and lower-body strength athletes

Goal: Improve lower-body recovery and reduce heavy leg fatigue

Infrared Sauna – 15–20 min → Warm up tissue and open blood flow

Normatec Compression Boots – 25 min → Dynamic recovery for quads, calves, hamstrings

Hyperice Percussion – 5–10 min → Finish with targeted muscle activation

GET STARTED

The Leg Day Reboot

Best For: Runners, cyclists, and lower-body strength athletes

Goal: Improve lower-body recovery and reduce heavy leg fatigue

Infrared Sauna – 15–20 min → Warm up tissue and open blood flow

Normatec Compression Boots – 25 min → Dynamic recovery for quads, calves, hamstrings

Hyperice Percussion – 5–10 min → Finish with targeted muscle activation

GET STARTED

The Leg Day Reboot

Best For: Runners, cyclists, and lower-body strength athletes

Goal: Improve lower-body recovery and reduce heavy leg fatigue

Infrared Sauna – 15–20 min → Warm up tissue and open blood flow

Normatec Compression Boots – 25 min → Dynamic recovery for quads, calves, hamstrings

Hyperice Percussion – 5–10 min → Finish with targeted muscle activation

GET STARTED

The Active Recovery Flow (Off-Day Optimization)

Best For: Rest days or light activity days

Goal: Restore balance and keep blood flow active without fatigue

Infrared Sauna – 30 min → Detox, relax, and increase circulation

Hyperice Percussion – 10 min → Gentle muscle activation and mobility prep

Optional: Short Cryo session for energy boost and inflammation control

GET STARTED

The Active Recovery Flow (Off-Day Optimization)

Best For: Rest days or light activity days

Goal: Restore balance and keep blood flow active without fatigue

Infrared Sauna – 30 min → Detox, relax, and increase circulation

Hyperice Percussion – 10 min → Gentle muscle activation and mobility prep

Optional: Short Cryo session for energy boost and inflammation control

GET STARTED

The Active Recovery Flow (Off-Day Optimization)

Best For: Rest days or light activity days

Goal: Restore balance and keep blood flow active without fatigue

Infrared Sauna – 30 min → Detox, relax, and increase circulation

Hyperice Percussion – 10 min → Gentle muscle activation and mobility prep

Optional: Short Cryo session for energy boost and inflammation control

GET STARTED

READY TO START YOUR JOURNEY WITH UNDISPUTED?

UBG isn’t just a gym—it’s a legacy of excellence and a hub for passionate individuals. Ready to become part of something bigger? Join us today and train like a champ!