UBG / CLASSES

Pick a session.
Show up ready.

30+ classes per week, early morning to late night. Every session is The Undisputed Workout™, and no two are ever the same.

Session Types

Three formats.
One method.

ALL LEVELS
BEGINNER → ADVANCED
UW-60 · FLAGSHIP

The Undisputed Workout

60 hard-fought, non-stop minutes of boxing, kickboxing, strength and conditioning on 150 lb pro heavy bags, driven by our Undisputed DJs.

  • Duration: 60 minutes
  • Full-body conditioning + calorie torch
  • All levels, workout adapts to you
  • Trainers: Will, Miles, Brooke, Brian, Tj
Book UW-60
KBX-45 · FOCUSED

UW · KBX 45

The kickboxing-focused variant of The Undisputed Workout. Maximum output, compressed into 45 relentless minutes.

  • Duration: 45 minutes
  • Kickboxing emphasis
  • Strength + conditioning built in
  • Ideal for lunch-break sessions
Book KBX-45
INTRO-30 · FREE

Free Intro Class

Your first taste of the Undisputed standard. 30 minutes, weekends, completely free. Come see why anyone can hit a bag, and why we do it better.

  • Duration: 30 minutes
  • Weekends only
  • Zero cost, zero commitment
  • New members only
Claim Free Class
Live Schedule

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REAL-TIME AVAILABILITY
POWERED BY PERFORMANCE IQ

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First Timer?

Round one
is on us.

Free 30-minute intro class, every weekend. Just show up ready to work.

Book Free Intro Class