THE WORKOUT
Type
The Undisputed Workout™
Level
Beginner - Advanced
Duration
60 minutes
Description
60 hard-fought, non-stop minutes of boxing, kickboxing, strength and conditioning. Although no two classes are the same, every UBG fitness experience is a full-body workout using our pro-style heavy bags while bumping the latest beats by our Undisputed DJs. Expect the unexpected. It’s our job to keep each workout fun and fresh.
BENEFITS
Calorie Torch
Burn a maximum number of calories in a short amount of time.
Calorie Torch
Burn a maximum number of calories in a short amount of time.
Calorie Torch
Burn a maximum number of calories in a short amount of time.
Full-Body Conditioning
Target multiple muscle groups for a comprehensive workout.
Full-Body Conditioning
Target multiple muscle groups for a comprehensive workout.
Full-Body Conditioning
Target multiple muscle groups for a comprehensive workout.
Increased Endurance
Increased Endurance: Boost cardiovascular stamina
Increased Endurance
Increased Endurance: Boost cardiovascular stamina
Increased Endurance
Increased Endurance: Boost cardiovascular stamina
Metabolic Boost
Experience the afterburn effect for continued calorie burn post-workout.
Metabolic Boost
Experience the afterburn effect for continued calorie burn post-workout.
Metabolic Boost
Experience the afterburn effect for continued calorie burn post-workout.
Mental Focus
Enhance mental resilience and focus through challenging intervals.
Mental Focus
Enhance mental resilience and focus through challenging intervals.
Mental Focus
Enhance mental resilience and focus through challenging intervals.
Time Efficiency
Achieve results with a time-efficient, intense workout.
Time Efficiency
Achieve results with a time-efficient, intense workout.
Time Efficiency
Achieve results with a time-efficient, intense workout.
Community Engagement
Join a supportive community for motivation and camaraderie.
Community Engagement
Join a supportive community for motivation and camaraderie.
Community Engagement
Join a supportive community for motivation and camaraderie.
Adaptability
Suitable for various fitness levels with adaptable exercises.
Adaptability
Suitable for various fitness levels with adaptable exercises.
Adaptability
Suitable for various fitness levels with adaptable exercises.
© 2023 Undisputed Boxing Gym, Inc. All rights reserved.
© 2023 Undisputed Boxing Gym, Inc. All rights reserved.
© 2023 Undisputed Boxing Gym, Inc. All rights reserved.