Type

Strength Training

Level

Beginner

Duration

60 minutes

Description

Join FitFlex for a full-body strength training session designed to sculpt and tone muscles. This dynamic class incorporates a variety of resistance exercises to target major muscle groups, helping you build strength, endurance, and definition.

BENEFITS

Muscle Definition

Sculpt and tone muscles for a leaner, more defined physique.

Muscle Definition

Sculpt and tone muscles for a leaner, more defined physique.

Muscle Definition

Sculpt and tone muscles for a leaner, more defined physique.

Strength Gains

Increase overall strength and endurance with challenging resistance exercises.

Strength Gains

Increase overall strength and endurance with challenging resistance exercises.

Strength Gains

Increase overall strength and endurance with challenging resistance exercises.

Metabolism Boost

Build lean muscle mass, which helps increase metabolism for more efficient calorie burning.

Metabolism Boost

Build lean muscle mass, which helps increase metabolism for more efficient calorie burning.

Metabolism Boost

Build lean muscle mass, which helps increase metabolism for more efficient calorie burning.

Bone Health

Strength training helps improve bone density and reduce the risk of osteoporosis.

Bone Health

Strength training helps improve bone density and reduce the risk of osteoporosis.

Bone Health

Strength training helps improve bone density and reduce the risk of osteoporosis.

Injury Prevention

Strengthening muscles around joints can help reduce the risk of injury during physical activities.

Injury Prevention

Strengthening muscles around joints can help reduce the risk of injury during physical activities.

Injury Prevention

Strengthening muscles around joints can help reduce the risk of injury during physical activities.

Functional Fitness

Enhance everyday movements and activities by improving muscle strength and endurance.

Functional Fitness

Enhance everyday movements and activities by improving muscle strength and endurance.

Functional Fitness

Enhance everyday movements and activities by improving muscle strength and endurance.

Variety and Challenge

Experience a diverse range of exercises to keep workouts engaging and challenging.

Variety and Challenge

Experience a diverse range of exercises to keep workouts engaging and challenging.

Variety and Challenge

Experience a diverse range of exercises to keep workouts engaging and challenging.

Confidence Building

Achieve personal fitness goals and boost confidence in your physical abilities.

Confidence Building

Achieve personal fitness goals and boost confidence in your physical abilities.

Confidence Building

Achieve personal fitness goals and boost confidence in your physical abilities.

READY TO SCLUPT AND STRENGTHEN YOUR BODY?

© 2023 Undisputed Boxing Gym, Inc. All rights reserved.

© 2023 Undisputed Boxing Gym, Inc. All rights reserved.

© 2023 Undisputed Boxing Gym, Inc. All rights reserved.