Class Schedules

Below are class schedules for Undisputed Boxing Gym and Golden State Taekwondo (see schedule). Please visit the Class Description and Instructor Profile Sections for more information about what we offer.

UNDISPUTED Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-7:00am
Kickboxing Conditioning 
Jenna		 5:30-7:00am
Boxing Cond.
Mike B.		 5:30-7:00am
Protraining/ Kickboxing
Brian		 5:30-7:00am
Boxing Cond.
Mike B.		 5:30-7:00am
Triple Threat
UBG team		    
7:00-8:00am
Boot Camp
Charles		   7:00-8:00am
Boot Camp
Charles		   7:00-8:00am
Boot Camp
Charles		 7:00-8:30am
Adv. Core Conditioning
Mike B.		  
9:30-10:30am
Kickboxing
Brian		 9:30-10:30am
TRX Cardio Burn
DeAnn		 9:30-10:30am
Kickboxing
Brian		 9:30-10:30am
TRX Cardio Burn
DeAnn		 9:30-10:30am
Double Trouble 
UBG team		 9:00-10:30am
Boxing Cond.
Mike B.		 9:00-10am
Kickboxing
Brian/Jenna

10:30-11:00am

Express Strength

DeAnn

  

10:30-11:00am

Express Strength

DeAnn

  

10:30-11:00am

Express Strength

DeAnn

 10:30-11:30am
Kickboxing
Stephanie /Brian

 10:00-11:00am

Urban Yoga

Carey
12:00-1:00pm
Boxing
Bruno		 12:00-1:00pm
Boxing
Bruno		 12:00-1:00pm
Boxing
Bruno		 12:00-1:00pm
Kickboxing
Jenna		 12:00-1:00pm
Kickboxing
Stephanie		 11:00-1:30pm*
Brazilian
JiuJitsu
Itabora		  
12:00-1:00pm*
  Brazilian JiuJitsu
Itabora		  

12:00-1:00pm*

Brazilian JiuJitsu

Itabora

  

12:00-1:00pm*

Gracie Fundamentals

Itabora

 1:30-3:00p*

Adult Capoeira

Itabora

  
4:00-5:00pm*
  Kids Capoeira
Itabora		  

4:00-5:00pm*

Kids Capoeira

Itabora

        
4:30-5:30pm
  Youth Boxing
David		 4:30-5:30pm
Cardio Butts & Guts
Jessica		 4:30-5:30pm
  Youth Boxing
David		 4:30-5:30pm
Cardio Butts & Guts
Jessica

4:30 -5:30pm
Youth Boxing 

David

    


5:30-6:30pm*
Cardio Kickboxing
Charles

  

5:30-6:30pm*
Cardio Kickboxing
Charles


   
5:30-6:30pm
  Kickboxing
Brian

5:30-6:30pm

Boxing

Fabian

 5:30-6:30pm
Kickboxing
Brian

5:30-6:30pm Boxing

Fabian

 5:30-6:30 pm
Boxing Bootcamp
Bruno		    
6:00-7:00 pm*
  Brazilian JiuJitsu
Itabora

6:30-7:30pm*

Thai Kickboxing

Germaine

 6:00-7:00 pm*
Adult Capoeira
Itabora
 6:30-7:30pm*
Thai Kickboxing
Germaine

6:00-7:00pm*

Gracie Fundamentals

Itabora

        

6:45-8:00pm

Boxing Cond.

Mike B.

 7:00-8:00pm
Kickboxing
Jenna

 6:45-8:00pm

Boxing Cond.

Mike B.

 7:00-8:00pm
  Kickboxing
Jenna

 7:00-8:00pm*

Adult Capoeira

Itabora

    

 7:15-8:45pm*

Adult Capoeira

Itabora

 7:30-8:30pm*

MMA

Germaine

 7:15-8:45pm*

Brazilian JiuJitsu

Itabora

 7:30-8:30pm*

MMA

Germaine

      

GOLDEN STATE TKD Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00-6:00am
Adult Open
Montgomery		 6:00-7:00am
Adult Open
Montgomery		 5:00-6:00am
Adult Open
Montgomery		 6:00-7:00am
Adult Open
Montgomery		 5:00-6:00am
Adult Open
Montgomery		    
  8:30-9:30am
Adult Open
Pedersen 		  8:30-9:30am
Adult Open
Pedersen 		  9:30 -11:30am
Adult Open
Pedersen 		10:00-11:00am
Forms
Lipinski
          11:00am-12:00pm
Juniors Open
Stewart		  
4:00-4:45pm
Junior Beginners
Pedersen
 4:00-4:45pm
Junior Beginners
Pedersen		        
5:00-6:00pm
Junior Intermediate
Pedersen		 4:30-5:15pm
Junior Beginners
Jensen/Pedersen		 5:00-6:00pm
Junior Intermediate
Jensen		 4:30-5:15pm
Junior Beginners
Jensen/Stewert		 4:30-5:30pm
Juniors Open
Jensen		    
6:00-6:30pm
Adult Sparring
Pedersen		 5:30-6:30pm
Family
Spreng		 6:00-6:30pm
Adult Sparring
Cohen		 5:30-6:30pm
Brown and Black Belts
Jensen/Lipinski		 5:30 -6:30 pm
Junior Beginners
Jensen		    
6:30-7:30 pm
Junior Advanced
Jensen		 6:30-7:30 pm
Juniors Intermediate
Lee		 6:30-7:30 pm
Junior Advanced
Jensen		 6:30-7:30 pm
Junior Intermediate
Bhattacharya		      
7:30-8:30 pm
Adult Open
Jandu		 7:30-8:30 pm
Adult Open
Crispell/Jensen		 7:30-8:30 pm
Adult Open
Jensen		 7:30-8:30 pm
Adult Open
Wang/Jensen